Guy Fieri gives ExtraTV three simple rules to follow when dieting:
1. Moderation: "You don't have to eat a whole cheeseburger, just take a piece of the cheeseburger," Fieri advises.
2. Work out: "At least four days of exercise."
3. Awareness: "If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling, and you won't eat as much."